7 Simple actions to create positive feelings:
Have you ever: Made a “rash” decision? Done something dangerous on impulse? Taken a risk because you believed in it?
These are examples of how emotions influence our ability to think and act.
Emotions are vibrations which influence consistently our reality. We not only think and work our way through a day, meeting, assignment, but also feel and believe our way through it. The outcome depends on both.
All the emotions are varieties of two, says Heartmath –
fear and love:
Fear/stress is contagious and causes contraction: inhibits creativity, brain activity, inhibits the immune system,selective perception and over extensive periods of time leads to breakdown.
Love (positive beliefs and emotions) has high impact and causes expansion: creativity, physical and mental endurance, more productivity in shorter time because we take decisions quicker because we are receptive and highly perceptive.
Heartmath suggests that many causes of disease first begins with an imbalance in the body’s energy systems and that your health is largely dependent on your energetic and emotional state.
How you connect emotionally to your overall wellness and wellbeing is as important than any supplement, food, exercise or health.
The heart creates a powerful energy force that contains cells that produce and release norepinephrine and dopamine, neurotransmitters and oxytocin -the “love hormone” – in concentrations that are as high as those in the brain.
So , below are the seven ways to trigger the “love emotions”
1. Think about the colleagues who helped you today. Thank them in your heart. Think about your current assignments. Know that they will work out well and work from this space.
2. What is it that you would like to have professionally? A new project? With whom? Think about it in detail, be specific and imagine you are already working on it.
3. Entertain the feeling of celebration that arises in your heart. From this space take the appropriate actions to make it happen.
4. Find ways to help your colleagues, or make them feel that you care. Do one (in)visible act of kindness per day or more if you want to
5. Before starting your work day give thanks and envision it the way you want it to be.
6. When finishing your work day give thanks and clear it of negative emotions (which come out of fear that we know now is illusion). Do not take them at home or preserve for the next day.
7. Smile – The time of crisis is literally here: there is the fast pace of our world, the assault of too much to do with too little time and resources. Being in the present moment is just a concept for most of us and has little translation to daily life practice. Fear is wide spread and is polluting us on a very cellular level: hypertension, autoimmune diseases, cancer, infertility, chronic back problems, anxiety, and depression; the list could continue forever. The difference is how we interpret crisis because we can be at complete peace in the midst of chaos.
Can we live the life we want? Can we be authentic in our speech? Can we identify and release our underlying limiting beliefs so that we begin a new commitment towards genuine compassion, abundance, love and connection.
Your commitment will show in your body and intentions.
About the author :-
Michael Forrester is a spiritual counselor and is a practicing motivational speaker for corporations in Japan, Canada and the United States.